Flourish

WITH KERRI

MEET KERRI

I'm Kerri Penner; NASM-Certified personal trainer and NASM Nutrition student.

My fitness journey began in 2013 as a stay-at-home mom. It started as a way to find some time away from the kids...and I fell in love with it! I realized that physical wellness also improved my mental and emotional wellness.

For over ten years I've trained by walking, running, and strength training. I've had some ups and downs, but it's a long game. Some great people helped me along the way, and just recently in 2024 I became certified to help women flourish like I have.

Working out and eating well is difficult, but when you can see monthly improvement in these areas, every other part of your life becomes easier. Ongoing little wins make big wins!

My focus is not on making you look a certain way, but rather about helping you feel well and be well.

I am here to help you see it through.

SERVICES

After our first (no-cost, no-obligation) meeting, I work with my clients on an hourly basis. The program we choose for you will vary based on what's best for you, and can include:

Strength and cardio training in my home gym,
Custom-made workouts you can do at home,
Diet tracking and education, and
Access to me through my mobile app

READY TO FLOURISH?

Let's do coffee to discuss your goals.

Fill out this form. I'll reach out to set up a time that suits you.